Sunday, February 13, 2011

A New Week on 4-Body Slow Carb Diet

So Sunday not only starts a new calendar week, but also starts a new diet week for the hubs and I. So we did our weekly pilgrimage to Whole Foods and spent a crazy amount of money for one week of food. At least for us it is. I gather we could eat out every dinner for the same. That said, this is about health and not economy.

I picked the brain of the author of another blog that I read on the 4-hour body (this is the link to her blog http://slim4life.pbworks.com/w/page/34786781/My-Diet-Log) bout whether to the second lunch/snack was an important part of the diet. I honestly have not been hungry for it. AND let me be clear here I am sick to death of BEANS. BEANS three times a day is hard enough, but four times a day??? But, missing the fourth meal could be why my weight loss numbers are lack-luster. This weeks goal is to eat the second lunch and to pick up the workouts. I am continuing with my kettlebell three days a week and am hoping to get my bootie up to do cardio before work.

BTW - tonights dinner was chicken cacciatore, with lentils, and cauliflower rice.

2 comments:

  1. hey thanks for mentioning me in your post... I'm sure you will do heaps better this week! Make sure you drink loads of water I'm trying to drink 4 ltrs a day and also try using ice packs on your neck 30mins a night - that may make a difference.

    btw that meal above look scrumptious!

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  2. Good point! I am terrible about remembering to drink my water. : )

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