A New Week on 4-Body Slow Carb Diet

So Sunday not only starts a new calendar week, but also starts a new diet week for the hubs and I. So we did our weekly pilgrimage to Whole Foods and spent a crazy amount of money for one week of food. At least for us it is. I gather we could eat out every dinner for the same. That said, this is about health and not economy.

I picked the brain of the author of another blog that I read on the 4-hour body (this is the link to her blog http://slim4life.pbworks.com/w/page/34786781/My-Diet-Log) bout whether to the second lunch/snack was an important part of the diet. I honestly have not been hungry for it. AND let me be clear here I am sick to death of BEANS. BEANS three times a day is hard enough, but four times a day??? But, missing the fourth meal could be why my weight loss numbers are lack-luster. This weeks goal is to eat the second lunch and to pick up the workouts. I am continuing with my kettlebell three days a week and am hoping to get my bootie up to do cardio before work.

BTW - tonights dinner was chicken cacciatore, with lentils, and cauliflower rice.